How many calories are in Adobo with rice?
Adobo with rice contains 525 calories per serving (26% of the 2,000 kcal daily value), with 20.4g fat, 47g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobo with rice
Nutritional value of Adobo with rice per 100 grams
What's inside Adobo with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Adobo | 150g | 220 kcal | 20g | 13.3g | 3.3g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Adobo with rice come from
How Adobo with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 34g | 68% |
| Fat | 20.4g | 31% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobo with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobo with rice
How many calories are in Adobo with rice?
A full serving of Adobo with rice contains approximately 525 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 175 kcal.
Is Adobo with rice good for weight loss?
Adobo with rice has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Adobo with rice?
A serving of Adobo with rice provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Adobo with rice calories?
The easiest way to track Adobo with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobo with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo with Rice | 280g | 450.0 | 22g | -75 kcal, less protein |
| Adobo with rice | 300g | 525.0 | 34g | +0 kcal, same protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +0 kcal, same protein |
| Pork Adobo Meal | 212g | 429.2 | 22.7g | -95 kcal, less protein |
| Pork Adobo with Shirataki Rice | 220g | 220.0 | 19g | -305 kcal, less protein |