How many calories are in Pork Adobo?
Pork Adobo contains 196.6 calories per serving (10% of the 2,000 kcal daily value), with 14.5g fat, 0g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Adobo
Nutritional value of Pork Adobo per 100 grams
What's inside Pork Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork adobo | 76g | 258.6 kcal | 20g | 19.1g | 0g |
Where do the calories in Pork Adobo come from
How Pork Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.6 kcal | 10% |
| Protein | 15.2g | 30% |
| Fat | 14.5g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo
How many calories are in Pork Adobo?
A full serving of Pork Adobo contains approximately 196.6 kcal. The total serving weighs about 76g. Per 100 grams, that works out to 258.6 kcal.
Is Pork Adobo good for weight loss?
Pork Adobo has a high calorie density at 258.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Adobo?
A serving of Pork Adobo provides about 15.2g of protein from a total serving weight of 76g. That is 20g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo calories?
The easiest way to track Pork Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo | 50.7g | 143.3 | 11.1g | -53 kcal, less protein |
| Pork Adobo with Shirataki Rice | 220g | 220.0 | 19g | +23 kcal, more protein |
| Pork Siomai | 120g | 240.0 | 18g | +43 kcal, more protein |
| Pork stew | 150g | 330.0 | 25g | +133 kcal, more protein |
| Pork with green beans | 150g | 165.0 | 13g | -31 kcal, less protein |