How many calories are in Brown rice with pork?
Brown rice with pork contains 458 calories per serving (23% of the 2,000 kcal daily value), with 15.6g fat, 45.6g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with pork
Nutritional value of Brown rice with pork per 100 grams
What's inside Brown rice with pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed brown rice | 200g | 108 kcal | 2.3g | 0.8g | 22.8g |
| pork (lean, cooked) | 100g | 242 kcal | 27g | 14g | 0g |
Where do the calories in Brown rice with pork come from
How Brown rice with pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 31.5g | 63% |
| Fat | 15.6g | 24% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with pork
How many calories are in Brown rice with pork?
A full serving of Brown rice with pork contains approximately 458 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 152.7 kcal.
Is Brown rice with pork good for weight loss?
Brown rice with pork has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown rice with pork?
A serving of Brown rice with pork provides about 31.5g of protein from a total serving weight of 300g. That is 10.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with pork calories?
The easiest way to track Brown rice with pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice with pork | 300g | 458.0 | 31.5g | +0 kcal, same protein |
| Brown rice with pork | 350g | 546.0 | 31.5g | +88 kcal, same protein |
| Rice and Pork | 230g | 503.6 | 30.5g | +45 kcal, less protein |
| Pork on rice | 430g | 595.0 | 34g | +137 kcal, more protein |
| Rice with pork fat | 140g | 196.0 | 4.7g | -262 kcal, less protein |