How many calories are in Potatoes with carrots?
Potatoes with carrots contains 181 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 31.9g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes with carrots
Nutritional value of Potatoes with carrots per 100 grams
What's inside Potatoes with carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 77.3 kcal | 1.3g | 0.1g | 18.3g |
| butter or cooking fat | 30g | 150 kcal | 0g | 33.3g | 0g |
| raw carrot slices | 50g | 40 kcal | 1g | 0.2g | 9g |
Where do the calories in Potatoes with carrots come from
How Potatoes with carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 2.5g | 5% |
| Fat | 10.2g | 16% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes with carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes with carrots
How many calories are in Potatoes with carrots?
A full serving of Potatoes with carrots contains approximately 181 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 78.7 kcal.
Is Potatoes with carrots good for weight loss?
Potatoes with carrots has a low calorie density at 78.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes with carrots?
A serving of Potatoes with carrots provides about 2.5g of protein from a total serving weight of 230g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes with carrots calories?
The easiest way to track Potatoes with carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes with carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potatoes with Butter | 205g | 194.0 | 4.4g | +13 kcal, more protein |
| Vegetable Snack | 180g | 101.0 | 2.8g | -80 kcal, more protein |
| Couscous with vegetables | 300g | 243.0 | 6.4g | +62 kcal, more protein |
| Boiled Carrots | 150g | 61.5 | 1.3g | -119 kcal, less protein |
| Fish with potatoes and bread | 440g | 585.0 | 35.8g | +404 kcal, more protein |