How many calories are in Fish with potatoes and bread?
Fish with potatoes and bread contains 585 calories per serving (29% of the 2,000 kcal daily value), with 14.2g fat, 72g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with potatoes and bread
Nutritional value of Fish with potatoes and bread per 100 grams
What's inside Fish with potatoes and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet | 120g | 175 kcal | 20.8g | 8.3g | 0g |
| boiled potatoes | 150g | 73.3 kcal | 2g | 0.1g | 17.3g |
| grated carrot | 50g | 40 kcal | 1g | 0g | 10g |
| lettuce leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| buttered rye bread | 90g | 266.7 kcal | 7.8g | 4.4g | 44.4g |
Where do the calories in Fish with potatoes and bread come from
How Fish with potatoes and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 35.8g | 72% |
| Fat | 14.2g | 22% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with potatoes and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with potatoes and bread
How many calories are in Fish with potatoes and bread?
A full serving of Fish with potatoes and bread contains approximately 585 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 133 kcal.
Is Fish with potatoes and bread good for weight loss?
Fish with potatoes and bread has a low calorie density at 133 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with potatoes and bread?
A serving of Fish with potatoes and bread provides about 35.8g of protein from a total serving weight of 440g. That is 8.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Fish with potatoes and bread calories?
The easiest way to track Fish with potatoes and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with potatoes and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed plate with fish and vegetables | 310g | 425.0 | 27g | -160 kcal, less protein |
| Fish with Potatoes | 350g | 370.0 | 22g | -215 kcal, less protein |
| fried fish with veggies | 395g | 575.0 | 30g | -10 kcal, less protein |
| Vegetable Snack | 180g | 101.0 | 2.8g | -484 kcal, less protein |
| Potatoes with carrots | 230g | 181.0 | 2.5g | -404 kcal, less protein |