How many calories are in Beef with Rice and Cabbage?
Beef with Rice and Cabbage contains 406 calories per serving (20% of the 2,000 kcal daily value), with 7.5g fat, 45.2g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Cabbage
Nutritional value of Beef with Rice and Cabbage per 100 grams
What's inside Beef with Rice and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beef steak | 120g | 165 kcal | 25g | 5.8g | 0g |
| boiled white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| boiled napa cabbage | 100g | 13 kcal | 1g | 0.1g | 2.2g |
Where do the calories in Beef with Rice and Cabbage come from
How Beef with Rice and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 35g | 70% |
| Fat | 7.5g | 12% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Cabbage
How many calories are in Beef with Rice and Cabbage?
A full serving of Beef with Rice and Cabbage contains approximately 406 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 109.7 kcal.
Is Beef with Rice and Cabbage good for weight loss?
Beef with Rice and Cabbage has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Cabbage?
A serving of Beef with Rice and Cabbage provides about 35g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Cabbage calories?
The easiest way to track Beef with Rice and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -21 kcal, more protein |
| Beef ribs with rice and cabbage | 330g | 462.0 | 24.2g | +56 kcal, less protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | +12 kcal, less protein |
| Salmon with Plantain and Vegetables | 340g | 378.0 | 26g | -28 kcal, less protein |
| Beef with rice and vegetables | 420g | 325.0 | 29.7g | -81 kcal, less protein |