How many calories are in Salmon with Plantain and Vegetables?
Salmon with Plantain and Vegetables contains 378 calories per serving (19% of the 2,000 kcal daily value), with 13.6g fat, 37.2g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Plantain and Vegetables
Nutritional value of Salmon with Plantain and Vegetables per 100 grams
What's inside Salmon with Plantain and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| boiled plantain | 50g | 136 kcal | 2g | 0.4g | 30g |
| boiled white rice | 70g | 130 kcal | 2.9g | 0.4g | 28.6g |
| boiled napa cabbage | 100g | 13 kcal | 1g | 0.1g | 2.2g |
Where do the calories in Salmon with Plantain and Vegetables come from
How Salmon with Plantain and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 13.6g | 21% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Plantain and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Plantain and Vegetables
How many calories are in Salmon with Plantain and Vegetables?
A full serving of Salmon with Plantain and Vegetables contains approximately 378 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.2 kcal.
Is Salmon with Plantain and Vegetables good for weight loss?
Salmon with Plantain and Vegetables has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Plantain and Vegetables?
A serving of Salmon with Plantain and Vegetables provides about 26g of protein from a total serving weight of 340g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Plantain and Vegetables calories?
The easiest way to track Salmon with Plantain and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Plantain and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Cabbage | 370g | 406.0 | 35g | +28 kcal, more protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +7 kcal, more protein |
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | +32 kcal, less protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | +40 kcal, more protein |
| Rice with tofu and fish cake | 310g | 425.0 | 19.4g | +47 kcal, less protein |