How many calories are in Beef ribs with rice and cabbage?
Beef ribs with rice and cabbage contains 462 calories per serving (23% of the 2,000 kcal daily value), with 18.5g fat, 54.3g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef ribs with rice and cabbage
Nutritional value of Beef ribs with rice and cabbage per 100 grams
What's inside Beef ribs with rice and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| beef ribs cooked | 100g | 215 kcal | 19g | 18g | 0g |
| cabbage boiled | 50g | 26 kcal | 2g | 0.2g | 6g |
Where do the calories in Beef ribs with rice and cabbage come from
How Beef ribs with rice and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 18.5g | 28% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs with rice and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs with rice and cabbage
How many calories are in Beef ribs with rice and cabbage?
A full serving of Beef ribs with rice and cabbage contains approximately 462 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 140 kcal.
Is Beef ribs with rice and cabbage good for weight loss?
Beef ribs with rice and cabbage has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef ribs with rice and cabbage?
A serving of Beef ribs with rice and cabbage provides about 24.2g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs with rice and cabbage calories?
The easiest way to track Beef ribs with rice and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs with rice and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef rib soup with potatoes, carrots, and rice | 600g | 576.0 | 29g | +114 kcal, more protein |
| Rice with Pork Ribs | 270g | 405.0 | 22.2g | -57 kcal, less protein |
| Beef with Rice and Cabbage | 370g | 406.0 | 35g | -56 kcal, more protein |
| Beef ribs with rice | 270g | 435.0 | 24.2g | -27 kcal, same protein |
| Rice with braised cabbage and beef | 300g | 395.0 | 16.2g | -67 kcal, less protein |