How many calories are in Shrimp Salad Box?
Shrimp Salad Box contains 188 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 26g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Salad Box
Nutritional value of Shrimp Salad Box per 100 grams
What's inside Shrimp Salad Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 80g | 85 kcal | 20g | 1.3g | 0g |
| Corn on the cob | 50g | 90 kcal | 4g | 2g | 20g |
| Mixed salad greens (lettuce, purple cabbage, carrots) | 100g | 20 kcal | 1g | 0g | 4g |
| Apple slices | 30g | 50 kcal | 0g | 0g | 10g |
| Sprouts (likely radish or sunflower) | 20g | 50 kcal | 5g | 0g | 10g |
| Pickles (cucumber) | 40g | 75 kcal | 2.5g | 0g | 17.5g |
Where do the calories in Shrimp Salad Box come from
How Shrimp Salad Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Salad Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Salad Box
How many calories are in Shrimp Salad Box?
A full serving of Shrimp Salad Box contains approximately 188 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 58.8 kcal.
Is Shrimp Salad Box good for weight loss?
Shrimp Salad Box has a low calorie density at 58.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Salad Box?
A serving of Shrimp Salad Box provides about 21g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Salad Box calories?
The easiest way to track Shrimp Salad Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Salad Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fruit Salad | 280g | 133.0 | 3.8g | -55 kcal, less protein |
| Fruit Nut Salad | 280g | 443.0 | 5g | +255 kcal, less protein |
| Spicy shrimp salad bowl | 413g | 535.0 | 20.6g | +347 kcal, less protein |
| Beef Salad Boxes | 410g | 453.0 | 28g | +265 kcal, more protein |
| Mixed vegetable salad | 245g | 465.0 | 14.8g | +277 kcal, less protein |