How many calories are in Spicy shrimp salad bowl?
Spicy shrimp salad bowl contains 535 calories per serving (27% of the 2,000 kcal daily value), with 41.7g fat, 24.5g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy shrimp salad bowl
Nutritional value of Spicy shrimp salad bowl per 100 grams
What's inside Spicy shrimp salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad greens (lettuce, spinach, etc.) | 150g | 20 kcal | 1.3g | 0.3g | 4g |
| corn kernels (cooked) | 100g | 120 kcal | 3g | 9g | 6g |
| fried/roasted shrimp (breaded or sauced) | 90g | 216.7 kcal | 15.6g | 15.6g | 6.7g |
| creamy spicy mayo-based dressing (sriracha mayo) | 40g | 400 kcal | 1g | 40g | 10g |
| shredded carrot | 25g | 40 kcal | 0.8g | 0.8g | 8g |
| seaweed flakes / nori | 8g | 250 kcal | 12.5g | 25g | 6.3g |
Where do the calories in Spicy shrimp salad bowl come from
How Spicy shrimp salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 20.6g | 41% |
| Fat | 41.7g | 64% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy shrimp salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy shrimp salad bowl
How many calories are in Spicy shrimp salad bowl?
A full serving of Spicy shrimp salad bowl contains approximately 535 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 129.5 kcal.
Is Spicy shrimp salad bowl good for weight loss?
Spicy shrimp salad bowl has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy shrimp salad bowl?
A serving of Spicy shrimp salad bowl provides about 20.6g of protein from a total serving weight of 413g. That is 5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Spicy shrimp salad bowl calories?
The easiest way to track Spicy shrimp salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy shrimp salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 630g | 712.0 | 27.7g | +177 kcal, more protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -195 kcal, less protein |
| Beef Salad Boxes | 410g | 453.0 | 28g | -82 kcal, more protein |
| Tuna Salad | 225g | 286.0 | 31.2g | -249 kcal, more protein |
| sushi_roll_with_fried_bites | 140g | 213.0 | 9.1g | -322 kcal, less protein |