How many calories are in Fruit Nut Salad?
Fruit Nut Salad contains 443 calories per serving (22% of the 2,000 kcal daily value), with 37.6g fat, 26.8g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Salad
Nutritional value of Fruit Nut Salad per 100 grams
What's inside Fruit Nut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Greens | 100g | 23 kcal | 2.2g | 0.4g | 3.6g |
| Apple Slices | 50g | 52 kcal | 0.2g | 0.2g | 14g |
| Grapes | 40g | 70 kcal | 0.8g | 0.3g | 18g |
| Mango | 40g | 60 kcal | 0.8g | 0.3g | 15g |
| Pecan Nuts | 20g | 690 kcal | 9g | 72g | 14g |
| Mayonnaise Dressing | 30g | 680 kcal | 1g | 75g | 0.7g |
Where do the calories in Fruit Nut Salad come from
How Fruit Nut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 5g | 10% |
| Fat | 37.6g | 58% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Salad
How many calories are in Fruit Nut Salad?
A full serving of Fruit Nut Salad contains approximately 443 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 158.2 kcal.
Is Fruit Nut Salad good for weight loss?
Fruit Nut Salad has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Nut Salad?
A serving of Fruit Nut Salad provides about 5g of protein from a total serving weight of 280g. That is 1.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Salad calories?
The easiest way to track Fruit Nut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Salad with Apple | 250g | 127.0 | 2.2g | -316 kcal, less protein |
| Shrimp Salad Box | 320g | 188.0 | 21g | -255 kcal, more protein |
| Apple Walnut Salad | 220g | 422.2 | 16.7g | -20 kcal, more protein |
| Mixed fruit salad | 253g | 218.0 | 2.7g | -225 kcal, less protein |
| Mixed Fruit Salad | 210g | 177.0 | 3.7g | -266 kcal, less protein |