How many calories are in Vegetable Fruit Salad?
Vegetable Fruit Salad contains 133 calories per serving (7% of the 2,000 kcal daily value), with 1.4g fat, 31.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fruit Salad
Nutritional value of Vegetable Fruit Salad per 100 grams
What's inside Vegetable Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.1g |
| apple slices | 80g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
| corn kernels | 80g | 90 kcal | 3.1g | 1.3g | 21.3g |
Where do the calories in Vegetable Fruit Salad come from
How Vegetable Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 1.4g | 2% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fruit Salad
How many calories are in Vegetable Fruit Salad?
A full serving of Vegetable Fruit Salad contains approximately 133 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 47.5 kcal.
Is Vegetable Fruit Salad good for weight loss?
Vegetable Fruit Salad has a low calorie density at 47.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fruit Salad?
A serving of Vegetable Fruit Salad provides about 3.8g of protein from a total serving weight of 280g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fruit Salad calories?
The easiest way to track Vegetable Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Salad Box | 320g | 188.0 | 21g | +55 kcal, more protein |
| Mixed Fruit Salad | 210g | 177.0 | 3.7g | +44 kcal, less protein |
| Vegetable Salad | 500g | 181.0 | 6.3g | +48 kcal, more protein |
| Boiled eggs with corn and cucumber | 340g | 318.0 | 22g | +185 kcal, more protein |
| Apple Cucumber Salad | 165g | 107.0 | 1.2g | -26 kcal, less protein |