How many calories are in Stuffed Potatoes and Salads?
Stuffed Potatoes and Salads contains 613 calories per serving (31% of the 2,000 kcal daily value), with 35.9g fat, 51.7g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Potatoes and Salads
Nutritional value of Stuffed Potatoes and Salads per 100 grams
What's inside Stuffed Potatoes and Salads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Potato Halves | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| Ground Meat Topping (Beef and Pork) | 60g | 250 kcal | 20g | 18.3g | 0g |
| Mayonnaise Sauce | 20g | 700 kcal | 1g | 75g | 5g |
| Shredded Beetroot Salad | 40g | 50 kcal | 1.3g | 0g | 11.3g |
| Mixed Green Salad with Dressing | 50g | 90 kcal | 2g | 8g | 4g |
| Chickpea and Pearl Couscous Salad | 50g | 170 kcal | 6g | 5g | 26g |
| Feta Cheese | 15g | 266.7 kcal | 14g | 21.3g | 4g |
| Cherry Tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
Where do the calories in Stuffed Potatoes and Salads come from
How Stuffed Potatoes and Salads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 21.9g | 44% |
| Fat | 35.9g | 55% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Potatoes and Salads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Potatoes and Salads
How many calories are in Stuffed Potatoes and Salads?
A full serving of Stuffed Potatoes and Salads contains approximately 613 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 153.3 kcal.
Is Stuffed Potatoes and Salads good for weight loss?
Stuffed Potatoes and Salads has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Potatoes and Salads?
A serving of Stuffed Potatoes and Salads provides about 21.9g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Potatoes and Salads calories?
The easiest way to track Stuffed Potatoes and Salads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Potatoes and Salads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Potato Plate | 510g | 776.0 | 26.2g | +163 kcal, more protein |
| Meat and Potato Plate | 460g | 713.0 | 27.4g | +100 kcal, more protein |
| Mediterranean Plate | 450g | 476.0 | 23.2g | -137 kcal, more protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | -88 kcal, less protein |
| Chicken grain bowl | 300g | 379.0 | 30g | -234 kcal, more protein |