How many calories are in Meat and Potato Plate?
Meat and Potato Plate contains 713 calories per serving (36% of the 2,000 kcal daily value), with 44.7g fat, 50.3g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Potato Plate
Nutritional value of Meat and Potato Plate per 100 grams
What's inside Meat and Potato Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 76.7 kcal | 2g | 0.1g | 17g |
| ground meat patty | 80g | 250 kcal | 18g | 18g | 2g |
| mayonnaise | 20g | 680 kcal | 1g | 75g | 1g |
| pickled beetroot salad | 50g | 44 kcal | 1.6g | 0.2g | 10g |
| green salad with creamy dressing | 60g | 100 kcal | 1.7g | 8.3g | 5g |
| chickpea and feta salad | 100g | 180 kcal | 8g | 10g | 15g |
Where do the calories in Meat and Potato Plate come from
How Meat and Potato Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 713 kcal | 36% |
| Protein | 27.4g | 55% |
| Fat | 44.7g | 69% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Potato Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Potato Plate
How many calories are in Meat and Potato Plate?
A full serving of Meat and Potato Plate contains approximately 713 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 155 kcal.
Is Meat and Potato Plate good for weight loss?
Meat and Potato Plate has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat and Potato Plate?
A serving of Meat and Potato Plate provides about 27.4g of protein from a total serving weight of 460g. That is 6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Potato Plate calories?
The easiest way to track Meat and Potato Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Potato Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Potato Plate | 510g | 776.0 | 26.2g | +63 kcal, less protein |
| Beetroot Potato Salad | 300g | 245.0 | 4.3g | -468 kcal, less protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | -188 kcal, less protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -313 kcal, less protein |
| Beetroot Salad | 350g | 285.0 | 5g | -428 kcal, less protein |