How many calories are in Rice and Stewed Chicken?
Rice and Stewed Chicken contains 600 calories per serving (30% of the 2,000 kcal daily value), with 19.2g fat, 63g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Stewed Chicken
Nutritional value of Rice and Stewed Chicken per 100 grams
What's inside Rice and Stewed Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with yellow split peas | 180g | 127.8 kcal | 2.5g | 0.3g | 27.8g |
| stewed chicken (including wing) | 150g | 186.7 kcal | 18g | 12g | 0g |
| steamed or sautéed leafy greens | 50g | 80 kcal | 6g | 1g | 10g |
| vegetable relish or sauce (likely made with peppers and onions) | 30g | 166.7 kcal | 3.3g | 0.7g | 26.7g |
Where do the calories in Rice and Stewed Chicken come from
How Rice and Stewed Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 35.5g | 71% |
| Fat | 19.2g | 30% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Stewed Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Stewed Chicken
How many calories are in Rice and Stewed Chicken?
A full serving of Rice and Stewed Chicken contains approximately 600 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 146.3 kcal.
Is Rice and Stewed Chicken good for weight loss?
Rice and Stewed Chicken has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Stewed Chicken?
A serving of Rice and Stewed Chicken provides about 35.5g of protein from a total serving weight of 410g. That is 8.7g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Stewed Chicken calories?
The easiest way to track Rice and Stewed Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Stewed Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | -51 kcal, less protein |
| Rice with vegetable stew | 400g | 375.0 | 12.2g | -225 kcal, less protein |
| Rice with Greens and Veggies | 300g | 255.0 | 8.2g | -345 kcal, less protein |
| Chicken Rice Meal | 380g | 375.0 | 37.2g | -225 kcal, more protein |
| Chicken Rice Greens | 290g | 345.0 | 23.7g | -255 kcal, less protein |