How many calories are in Rice with Greens and Veggies?
Rice with Greens and Veggies contains 255 calories per serving (13% of the 2,000 kcal daily value), with 0.9g fat, 55.2g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Greens and Veggies
Nutritional value of Rice with Greens and Veggies per 100 grams
What's inside Rice with Greens and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled leafy greens (e.g., mustard greens or collard greens) | 80g | 25 kcal | 3.1g | 0.3g | 5g |
| stir-fried mixed vegetables (celery, onions, garlic) | 70g | 57.1 kcal | 2.1g | 0.4g | 11.4g |
Where do the calories in Rice with Greens and Veggies come from
How Rice with Greens and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.2g | 16% |
| Fat | 0.9g | 1% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Greens and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Greens and Veggies
How many calories are in Rice with Greens and Veggies?
A full serving of Rice with Greens and Veggies contains approximately 255 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 85 kcal.
Is Rice with Greens and Veggies good for weight loss?
Rice with Greens and Veggies has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Greens and Veggies?
A serving of Rice with Greens and Veggies provides about 8.2g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Greens and Veggies calories?
The easiest way to track Rice with Greens and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Greens and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | +75 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | +80 kcal, more protein |
| Rice Meal with Meat and Plantain | 350g | 370.0 | 16.7g | +115 kcal, more protein |
| Rice with greens and chicken | 390g | 390.0 | 25.2g | +135 kcal, more protein |
| Rice with fried fish and greens | 280g | 370.0 | 21.7g | +115 kcal, more protein |