How many calories are in Chicken Rice Greens?
Chicken Rice Greens contains 345 calories per serving (17% of the 2,000 kcal daily value), with 12.8g fat, 35g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Greens
Nutritional value of Chicken Rice Greens per 100 grams
What's inside Chicken Rice Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled or steamed leafy greens (spinach or similar) | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| grilled or roasted chicken wing with skin | 90g | 200 kcal | 20g | 13.3g | 0g |
Where do the calories in Chicken Rice Greens come from
How Chicken Rice Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 23.7g | 47% |
| Fat | 12.8g | 20% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Greens
How many calories are in Chicken Rice Greens?
A full serving of Chicken Rice Greens contains approximately 345 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 119 kcal.
Is Chicken Rice Greens good for weight loss?
Chicken Rice Greens has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Greens?
A serving of Chicken Rice Greens provides about 23.7g of protein from a total serving weight of 290g. That is 8.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Greens calories?
The easiest way to track Chicken Rice Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +88 kcal, more protein |
| Chicken Rice with Greens | 230g | 315.0 | 35.7g | -30 kcal, more protein |
| Rice with greens and chicken | 390g | 390.0 | 25.2g | +45 kcal, more protein |
| Grilled Fish with Rice and Greens | 350g | 380.0 | 30.7g | +35 kcal, more protein |
| Chicken Rice Greens | 270g | 380.0 | 18.7g | +35 kcal, less protein |