How many calories are in Mung Bean Stew with Rice and Vegetables?
Mung Bean Stew with Rice and Vegetables contains 549 calories per serving (27% of the 2,000 kcal daily value), with 8.9g fat, 89.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Stew with Rice and Vegetables
Nutritional value of Mung Bean Stew with Rice and Vegetables per 100 grams
What's inside Mung Bean Stew with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| mung bean stew (mung beans, tomato, spices) | 150g | 120 kcal | 8g | 2g | 20g |
| fried fish (small portion) | 50g | 180 kcal | 20g | 10g | 0g |
| boiled or steamed leafy greens (spinach or similar) | 70g | 28.6 kcal | 3.6g | 0.3g | 4.3g |
| cooked yellow squash with greens | 70g | 35.7 kcal | 2.1g | 0.4g | 7.1g |
Where do the calories in Mung Bean Stew with Rice and Vegetables come from
How Mung Bean Stew with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 30.2g | 60% |
| Fat | 8.9g | 14% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Stew with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Stew with Rice and Vegetables
How many calories are in Mung Bean Stew with Rice and Vegetables?
A full serving of Mung Bean Stew with Rice and Vegetables contains approximately 549 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 105.6 kcal.
Is Mung Bean Stew with Rice and Vegetables good for weight loss?
Mung Bean Stew with Rice and Vegetables has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Stew with Rice and Vegetables?
A serving of Mung Bean Stew with Rice and Vegetables provides about 30.2g of protein from a total serving weight of 520g. That is 5.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Stew with Rice and Vegetables calories?
The easiest way to track Mung Bean Stew with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Stew with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -109 kcal, less protein |
| Steamed fish plate | 370g | 417.0 | 28.8g | -132 kcal, less protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | -219 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -219 kcal, less protein |
| Rice and Stewed Chicken | 410g | 600.0 | 35.5g | +51 kcal, more protein |