How many calories are in Rice with boiled egg and chicken skin?
Rice with boiled egg and chicken skin contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with boiled egg and chicken skin
Nutritional value of Rice with boiled egg and chicken skin per 100 grams
What's inside Rice with boiled egg and chicken skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Rice with boiled egg and chicken skin come from
How Rice with boiled egg and chicken skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with boiled egg and chicken skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with boiled egg and chicken skin
How many calories are in Rice with boiled egg and chicken skin?
A full serving of Rice with boiled egg and chicken skin contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Rice with boiled egg and chicken skin good for weight loss?
Rice with boiled egg and chicken skin has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with boiled egg and chicken skin?
A serving of Rice with boiled egg and chicken skin provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with boiled egg and chicken skin calories?
The easiest way to track Rice with boiled egg and chicken skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with boiled egg and chicken skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed white rice | 153g | 199.0 | 4.1g | -61 kcal, less protein |
| Nasi Campur with Gorengan | 150g | 1000.0 | 4g | +740 kcal, less protein |
| Steamed Rice | 120g | 160.0 | 3g | -100 kcal, less protein |
| Nasi Kukus Ayam Dara | 150g | 210.0 | 4g | -50 kcal, less protein |
| Rice with Beef and Egg | 150g | 195.0 | 4g | -65 kcal, less protein |