How many calories are in Rice and Meat Stew?
Rice and Meat Stew contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Meat Stew
Nutritional value of Rice and Meat Stew per 100 grams
What's inside Rice and Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Rice and Meat Stew come from
How Rice and Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Meat Stew
How many calories are in Rice and Meat Stew?
A full serving of Rice and Meat Stew contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice and Meat Stew good for weight loss?
Rice and Meat Stew has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Meat Stew?
A serving of Rice and Meat Stew provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Meat Stew calories?
The easiest way to track Rice and Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed white rice | 153g | 199.0 | 4.1g | +4 kcal, more protein |
| Nasi Campur with Gorengan | 150g | 1000.0 | 4g | +805 kcal, same protein |
| Steamed Rice | 120g | 160.0 | 3g | -35 kcal, less protein |
| Nasi Kukus Ayam Dara | 150g | 210.0 | 4g | +15 kcal, same protein |
| Rice with Beef and Egg | 150g | 195.0 | 4g | +0 kcal, same protein |