How many calories are in Steamed rice with olive oil?
Steamed rice with olive oil contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 21.2g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed rice with olive oil
Nutritional value of Steamed rice with olive oil per 100 grams
What's inside Steamed rice with olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 75g | 130 kcal | 2.2g | 0.2g | 28.2g |
Where do the calories in Steamed rice with olive oil come from
How Steamed rice with olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed rice with olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed rice with olive oil
How many calories are in Steamed rice with olive oil?
A full serving of Steamed rice with olive oil contains approximately 97.5 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 130 kcal.
Is Steamed rice with olive oil good for weight loss?
Steamed rice with olive oil has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed rice with olive oil?
A serving of Steamed rice with olive oil provides about 1.7g of protein from a total serving weight of 75g. That is 2.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Steamed rice with olive oil calories?
The easiest way to track Steamed rice with olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed rice with olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Meat Stew | 150g | 195.0 | 4g | +97 kcal, more protein |
| Rice with boiled egg and chicken skin | 200g | 260.0 | 5g | +162 kcal, more protein |
| Steamed Rice | 150g | 210.0 | 4g | +112 kcal, more protein |
| Vegetarian Rice Plate | 150g | 195.0 | 4g | +97 kcal, more protein |
| Beef Rendang with Rice | 150g | 195.0 | 4g | +97 kcal, more protein |