How many calories are in Beef Rendang with Rice?
Beef Rendang with Rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rendang with Rice
Nutritional value of Beef Rendang with Rice per 100 grams
What's inside Beef Rendang with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Beef Rendang with Rice come from
How Beef Rendang with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rendang with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rendang with Rice
How many calories are in Beef Rendang with Rice?
A full serving of Beef Rendang with Rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Beef Rendang with Rice good for weight loss?
Beef Rendang with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rendang with Rice?
A serving of Beef Rendang with Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rendang with Rice calories?
The easiest way to track Beef Rendang with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rendang with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Meat Stew | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with boiled egg and chicken skin | 200g | 260.0 | 5g | +65 kcal, more protein |
| Steamed Rice | 150g | 210.0 | 4g | +15 kcal, same protein |
| Vegetarian Rice Plate | 150g | 195.0 | 4g | +0 kcal, same protein |
| Steamed rice with olive oil | 75g | 97.5 | 1.7g | -97 kcal, less protein |