How many calories are in oatmeal bowl?
oatmeal bowl contains 514 calories per serving (26% of the 2,000 kcal daily value), with 12.4g fat, 58.5g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oatmeal bowl
Nutritional value of oatmeal bowl per 100 grams
What's inside oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 60g | 390 kcal | 15g | 8g | 67g |
| low-fat milk (1.5% fat) | 83.3g | 40.8 kcal | 7.4g | 1.7g | 4.9g |
| chia seed | 10g | 490 kcal | 16g | 31g | 4g |
| whey protein powder (concentrate) | 30g | 400 kcal | 80g | 5g | 10g |
| yogurt (natural, low-fat 1.5%) | 100g | 59 kcal | 5.5g | 1.5g | 6g |
| apple (minced) | 35.4g | 50.8 kcal | 0.3g | 0.3g | 13.6g |
Where do the calories in oatmeal bowl come from
How oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 46.4g | 93% |
| Fat | 12.4g | 19% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal bowl
How many calories are in oatmeal bowl?
A full serving of oatmeal bowl contains approximately 514 kcal. The total serving weighs about 318.7g. Per 100 grams, that works out to 161.3 kcal.
Is oatmeal bowl good for weight loss?
oatmeal bowl has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oatmeal bowl?
A serving of oatmeal bowl provides about 46.4g of protein from a total serving weight of 318.7g. That is 14.6g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal bowl calories?
The easiest way to track oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal yogurt bowl | 338g | 389.7 | 38.7g | -124 kcal, less protein |
| Oatmeal bowl | 316.5g | 503.0 | 41.8g | -11 kcal, less protein |
| Protein Oatmeal Bowl | 474g | 592.2 | 44.4g | +78 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | -44 kcal, less protein |
| Oatmeal yogurt bowl | 294g | 318.0 | 15.9g | -196 kcal, less protein |