How many calories are in Fried Fish with Vegetables?
Fried Fish with Vegetables contains 400 calories per serving (20% of the 2,000 kcal daily value), with 24.2g fat, 8g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Vegetables
Nutritional value of Fried Fish with Vegetables per 100 grams
What's inside Fried Fish with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia) | 180g | 200 kcal | 20g | 13.3g | 0g |
| mixed steamed vegetables (cabbage, carrot, green beans, mushroom) | 100g | 40 kcal | 2g | 0.2g | 8g |
Where do the calories in Fried Fish with Vegetables come from
How Fried Fish with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 38g | 76% |
| Fat | 24.2g | 37% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Vegetables
How many calories are in Fried Fish with Vegetables?
A full serving of Fried Fish with Vegetables contains approximately 400 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 142.9 kcal.
Is Fried Fish with Vegetables good for weight loss?
Fried Fish with Vegetables has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Vegetables?
A serving of Fried Fish with Vegetables provides about 38g of protein from a total serving weight of 280g. That is 13.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Vegetables calories?
The easiest way to track Fried Fish with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 330g | 514.0 | 29g | +114 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +80 kcal, less protein |
| Fish with rice and vegetables | 350g | 390.0 | 34.7g | -10 kcal, less protein |
| Fried Whole Fish | 180g | 320.0 | 30g | -80 kcal, less protein |
| Rice with fish & beans | 340g | 479.0 | 20g | +79 kcal, less protein |