How many calories are in Rice with fish & beans?
Rice with fish & beans contains 479 calories per serving (24% of the 2,000 kcal daily value), with 18.4g fat, 58.3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & beans
Nutritional value of Rice with fish & beans per 100 grams
What's inside Rice with fish & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| fried small whole fish (tilapia/mackerel-like) | 70g | 214.3 kcal | 17.1g | 15.7g | 0g |
| stir-fried green beans with chili and shallot (with oil and small meat pieces) | 90g | 105.6 kcal | 4.4g | 7.2g | 7.8g |
Where do the calories in Rice with fish & beans come from
How Rice with fish & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 18.4g | 28% |
| Carbs | 58.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & beans
How many calories are in Rice with fish & beans?
A full serving of Rice with fish & beans contains approximately 479 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 140.9 kcal.
Is Rice with fish & beans good for weight loss?
Rice with fish & beans has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & beans?
A serving of Rice with fish & beans provides about 20g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & beans calories?
The easiest way to track Rice with fish & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +1 kcal, more protein |
| Rice with fried fish and curry | 480g | 770.0 | 34.3g | +291 kcal, more protein |
| Fish with Rice and Vegetables | 380g | 440.0 | 27.3g | -39 kcal, more protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | -23 kcal, more protein |
| Fish, rice & beans | 350g | 436.4 | 24.7g | -42 kcal, more protein |