How many calories are in Fish with rice and vegetables?
Fish with rice and vegetables contains 390 calories per serving (20% of the 2,000 kcal daily value), with 5.5g fat, 38g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and vegetables
Nutritional value of Fish with rice and vegetables per 100 grams
What's inside Fish with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (cooked) | 150g | 140 kcal | 20g | 3.3g | 0g |
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed vegetables (steamed) | 100g | 50 kcal | 2g | 0.2g | 10g |
Where do the calories in Fish with rice and vegetables come from
How Fish with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 34.7g | 69% |
| Fat | 5.5g | 8% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and vegetables
How many calories are in Fish with rice and vegetables?
A full serving of Fish with rice and vegetables contains approximately 390 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 111.4 kcal.
Is Fish with rice and vegetables good for weight loss?
Fish with rice and vegetables has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and vegetables?
A serving of Fish with rice and vegetables provides about 34.7g of protein from a total serving weight of 350g. That is 9.9g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and vegetables calories?
The easiest way to track Fish with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | +61 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +90 kcal, less protein |
| Fish Stew | 120g | 180.0 | 22g | -210 kcal, less protein |
| Fish Stew | 120g | 190.0 | 22g | -200 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | +65 kcal, less protein |