How many calories are in Tea with crackers?
Tea with crackers contains 202 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with crackers
Nutritional value of Tea with crackers per 100 grams
What's inside Tea with crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cracker biscuits | 40g | 500 kcal | 10g | 20g | 70g |
| black tea (unsweetened) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Tea with crackers come from
How Tea with crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with crackers
How many calories are in Tea with crackers?
A full serving of Tea with crackers contains approximately 202 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 69.7 kcal.
Is Tea with crackers good for weight loss?
Tea with crackers has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with crackers?
A serving of Tea with crackers provides about 4g of protein from a total serving weight of 290g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tea with crackers calories?
The easiest way to track Tea with crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea & Crackers | 248g | 150.2 | 2.8g | -51 kcal, less protein |
| Tea with sugar and biscuits | 265g | 112.0 | 1.1g | -90 kcal, less protein |
| Bread and Tea | 235g | 242.0 | 6.1g | +40 kcal, more protein |
| Cashews and Tea | 275g | 140.0 | 4.5g | -62 kcal, more protein |
| Biscotti with Tea | 300g | 405.0 | 8g | +203 kcal, more protein |