How many calories are in Bread and Tea?
Bread and Tea contains 242 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 35g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Tea
Nutritional value of Bread and Tea per 100 grams
What's inside Bread and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread roll | 70g | 271.4 kcal | 8.6g | 3.6g | 50g |
| butter | 15g | 333.3 kcal | 0.7g | 33.3g | 0g |
| black tea (unsweetened) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Bread and Tea come from
How Bread and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 6.1g | 12% |
| Fat | 7.5g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Tea
How many calories are in Bread and Tea?
A full serving of Bread and Tea contains approximately 242 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 103 kcal.
Is Bread and Tea good for weight loss?
Bread and Tea has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Tea?
A serving of Bread and Tea provides about 6.1g of protein from a total serving weight of 235g. That is 2.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Tea calories?
The easiest way to track Bread and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea & Bun | 300g | 257.4 | 5.6g | +15 kcal, less protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +75 kcal, more protein |
| Chai with bread | 260g | 214.0 | 5.3g | -28 kcal, less protein |
| Tea & Toast | 325g | 242.2 | 7.3g | +0 kcal, more protein |
| Flatbread with butter and tea | 202g | 192.0 | 3.1g | -50 kcal, less protein |