How many calories are in Tea & Crackers?
Tea & Crackers contains 150.2 calories per serving (8% of the 2,000 kcal daily value), with 7.8g fat, 17.6g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea & Crackers
Nutritional value of Tea & Crackers per 100 grams
What's inside Tea & Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (unsweetened) | 220g | 1 kcal | 0g | 0g | 0g |
| cream cracker biscuits (2 pieces, salted crackers) | 28g | 528.6 kcal | 10g | 27.9g | 62.9g |
Where do the calories in Tea & Crackers come from
How Tea & Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 8% |
| Protein | 2.8g | 6% |
| Fat | 7.8g | 12% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea & Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea & Crackers
How many calories are in Tea & Crackers?
A full serving of Tea & Crackers contains approximately 150.2 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 60.6 kcal.
Is Tea & Crackers good for weight loss?
Tea & Crackers has a low calorie density at 60.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea & Crackers?
A serving of Tea & Crackers provides about 2.8g of protein from a total serving weight of 248g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tea & Crackers calories?
The easiest way to track Tea & Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea & Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with crackers | 290g | 202.0 | 4g | +51 kcal, more protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +166 kcal, more protein |
| Tea with bread and cheese | 280g | 102.0 | 4.1g | -48 kcal, more protein |
| Tea with cookies | 340g | 456.3 | 4.6g | +306 kcal, more protein |
| Bread and Tea | 235g | 242.0 | 6.1g | +91 kcal, more protein |