How many calories are in Flatbread with Potato Curry?
Flatbread with Potato Curry contains 590 calories per serving (30% of the 2,000 kcal daily value), with 17g fat, 100g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Potato Curry
Nutritional value of Flatbread with Potato Curry per 100 grams
What's inside Flatbread with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour flatbread (2 pieces) | 150g | 300 kcal | 8g | 10g | 46.7g |
| Potato curry | 120g | 116.7 kcal | 2.5g | 1.7g | 25g |
Where do the calories in Flatbread with Potato Curry come from
How Flatbread with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Potato Curry
How many calories are in Flatbread with Potato Curry?
A full serving of Flatbread with Potato Curry contains approximately 590 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 218.5 kcal.
Is Flatbread with Potato Curry good for weight loss?
Flatbread with Potato Curry has a moderate calorie density at 218.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Potato Curry?
A serving of Flatbread with Potato Curry provides about 15g of protein from a total serving weight of 270g. That is 5.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Potato Curry calories?
The easiest way to track Flatbread with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Curry | 270g | 510.0 | 12g | -80 kcal, less protein |
| Chapati with Potato Curry | 270g | 490.0 | 12g | -100 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -207 kcal, more protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -160 kcal, less protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -180 kcal, less protein |