How many calories are in Roti with Vegetable Curry?
Roti with Vegetable Curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 4g fat, 75g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Vegetable Curry
Nutritional value of Roti with Vegetable Curry per 100 grams
What's inside Roti with Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (2 pieces) | 120g | 266.7 kcal | 6.7g | 1.7g | 50g |
| Mixed Vegetable Curry | 150g | 60 kcal | 2g | 1.3g | 10g |
Where do the calories in Roti with Vegetable Curry come from
How Roti with Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Vegetable Curry
How many calories are in Roti with Vegetable Curry?
A full serving of Roti with Vegetable Curry contains approximately 410 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 151.9 kcal.
Is Roti with Vegetable Curry good for weight loss?
Roti with Vegetable Curry has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Vegetable Curry?
A serving of Roti with Vegetable Curry provides about 11g of protein from a total serving weight of 270g. That is 4.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Vegetable Curry calories?
The easiest way to track Roti with Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 200g | 390.0 | 10g | -20 kcal, less protein |
| Roti with peas | 320g | 530.0 | 22.8g | +120 kcal, more protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | +30 kcal, more protein |
| Roti with Sabji | 270g | 420.0 | 12g | +10 kcal, more protein |
| Flatbread with Potato Curry | 270g | 590.0 | 15g | +180 kcal, more protein |