How many calories are in Chapati with Potato Curry?
Chapati with Potato Curry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Potato Curry
Nutritional value of Chapati with Potato Curry per 100 grams
What's inside Chapati with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pieces) | 120g | 258.3 kcal | 7.5g | 2.5g | 50g |
| Potato curry with gravy | 150g | 120 kcal | 2g | 6.7g | 10g |
Where do the calories in Chapati with Potato Curry come from
How Chapati with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Potato Curry
How many calories are in Chapati with Potato Curry?
A full serving of Chapati with Potato Curry contains approximately 490 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.5 kcal.
Is Chapati with Potato Curry good for weight loss?
Chapati with Potato Curry has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Potato Curry?
A serving of Chapati with Potato Curry provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Potato Curry calories?
The easiest way to track Chapati with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Curry with Chapati and Papadum | 350g | 510.0 | 16g | +20 kcal, more protein |
| Chapati with Vegetable Curry | 200g | 390.0 | 10g | -100 kcal, less protein |
| Flatbread with Potato Curry | 270g | 590.0 | 15g | +100 kcal, more protein |
| Chapati with vegetable curry | 270g | 90.0 | 2g | -400 kcal, less protein |
| Chapati with curry | 180g | 430.0 | 12g | -60 kcal, same protein |