How many calories are in Chicken Thali?
Chicken Thali contains 840 calories per serving (42% of the 2,000 kcal daily value), with 38.7g fat, 97.3g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Thali
Nutritional value of Chicken Thali per 100 grams
What's inside Chicken Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry (stew) with oil | 180g | 200 kcal | 13.5g | 14.5g | 8.5g |
| steamed basmati rice | 160g | 131.3 kcal | 2.5g | 0.4g | 28.8g |
| fried/roti puffed (2 small puris/chapati) | 90g | 300 kcal | 5.6g | 13.3g | 40g |
Where do the calories in Chicken Thali come from
How Chicken Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 33.3g | 67% |
| Fat | 38.7g | 60% |
| Carbs | 97.3g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Thali
How many calories are in Chicken Thali?
A full serving of Chicken Thali contains approximately 840 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 195.3 kcal.
Is Chicken Thali good for weight loss?
Chicken Thali has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Thali?
A serving of Chicken Thali provides about 33.3g of protein from a total serving weight of 430g. That is 7.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Thali calories?
The easiest way to track Chicken Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Curry | 480g | 750.0 | 35.7g | -90 kcal, more protein |
| Rice and curry | 480g | 660.0 | 31.2g | -180 kcal, less protein |
| Chicken Curry & Chapati | 405g | 700.0 | 49.8g | -140 kcal, more protein |
| Rice with curry | 350g | 675.0 | 33g | -165 kcal, less protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | -305 kcal, less protein |