How many calories are in Cheeseburger?
Cheeseburger contains 578 calories per serving (29% of the 2,000 kcal daily value), with 34.4g fat, 38.2g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheeseburger
Nutritional value of Cheeseburger per 100 grams
What's inside Cheeseburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun (white) | 70g | 282.9 kcal | 9g | 5.1g | 53g |
| beef patty (cooked, thin fast-food) | 120g | 250 kcal | 15g | 20g | 0g |
| processed cheddar cheese (melted) | 20g | 350 kcal | 18g | 30g | 3g |
| mustard/ketchup trace (sauce) | 5g | 200 kcal | 2g | 16g | 10g |
Where do the calories in Cheeseburger come from
How Cheeseburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 34.4g | 53% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheeseburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheeseburger
How many calories are in Cheeseburger?
A full serving of Cheeseburger contains approximately 578 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 268.8 kcal.
Is Cheeseburger good for weight loss?
Cheeseburger has a high calorie density at 268.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheeseburger?
A serving of Cheeseburger provides about 28g of protein from a total serving weight of 215g. That is 13g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Cheeseburger calories?
The easiest way to track Cheeseburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheeseburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheeseburger | 260g | 582.0 | 28.5g | +4 kcal, more protein |
| Cheeseburger | 225g | 600.0 | 32g | +22 kcal, more protein |
| cheeseburger | 200g | 552.0 | 29.2g | -26 kcal, more protein |
| Small burger | 210g | 451.5 | 24g | -126 kcal, less protein |
| Cheeseburger | 140g | 410.0 | 20g | -168 kcal, less protein |