How many calories are in Canned Sweet Corn?
Canned Sweet Corn contains 176 calories per serving (9% of the 2,000 kcal daily value), with 3.6g fat, 36g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Sweet Corn
Nutritional value of Canned Sweet Corn per 100 grams
What's inside Canned Sweet Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (canned, drained) | 200g | 83 kcal | 3.3g | 1.3g | 18g |
| canning liquid residue (brine, drained, estimated) | 40g | 25 kcal | 0g | 2.5g | 0g |
Where do the calories in Canned Sweet Corn come from
How Canned Sweet Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6.6g | 13% |
| Fat | 3.6g | 6% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Sweet Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Sweet Corn
How many calories are in Canned Sweet Corn?
A full serving of Canned Sweet Corn contains approximately 176 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 73.3 kcal.
Is Canned Sweet Corn good for weight loss?
Canned Sweet Corn has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Sweet Corn?
A serving of Canned Sweet Corn provides about 6.6g of protein from a total serving weight of 240g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Canned Sweet Corn calories?
The easiest way to track Canned Sweet Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Sweet Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Sweet Corn | 200g | 154.0 | 6.6g | -22 kcal, same protein |
| Corn cup | 200g | 196.0 | 6.6g | +20 kcal, same protein |
| Sweet Corn | 140g | 134.4 | 4.1g | -41 kcal, less protein |
| Corn & Beans | 165g | 262.0 | 12.3g | +86 kcal, more protein |
| Milk with corn | 270g | 190.5 | 8.9g | +14 kcal, more protein |