How many calories are in Corn & Beans?
Corn & Beans contains 262 calories per serving (13% of the 2,000 kcal daily value), with 4.3g fat, 30.5g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn & Beans
Nutritional value of Corn & Beans per 100 grams
What's inside Corn & Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled/canned corn kernels (seasoned) | 120g | 110 kcal | 3.5g | 1.5g | 19g |
| kidney beans (cooked, seasoned) | 40g | 310 kcal | 20g | 5g | 17g |
| seasoning (salt, pepper, chili powder, oil residue) | 5g | 120 kcal | 2g | 10g | 18g |
Where do the calories in Corn & Beans come from
How Corn & Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 12.3g | 25% |
| Fat | 4.3g | 7% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn & Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn & Beans
How many calories are in Corn & Beans?
A full serving of Corn & Beans contains approximately 262 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 158.8 kcal.
Is Corn & Beans good for weight loss?
Corn & Beans has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn & Beans?
A serving of Corn & Beans provides about 12.3g of protein from a total serving weight of 165g. That is 7.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Corn & Beans calories?
The easiest way to track Corn & Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn & Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| roasted corn & nuts | 119g | 484.7 | 13.4g | +222 kcal, more protein |
| Vegetable Egg Soup | 842g | 0.0 | 0g | -262 kcal, less protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | -64 kcal, less protein |
| Corn cup | 200g | 196.0 | 6.6g | -66 kcal, less protein |
| chicken corn bowl | 340g | 442.0 | 40g | +180 kcal, more protein |