How many calories are in Puffed Lotus Seed Salad?
Puffed Lotus Seed Salad contains 191 calories per serving (10% of the 2,000 kcal daily value), with 1.2g fat, 38.4g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Lotus Seed Salad
Nutritional value of Puffed Lotus Seed Salad per 100 grams
What's inside Puffed Lotus Seed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed lotus seeds (makhana) | 50g | 350 kcal | 12g | 2g | 70g |
| tomato | 70g | 20 kcal | 1g | 0.3g | 4.3g |
| fresh coriander leaves | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Puffed Lotus Seed Salad come from
How Puffed Lotus Seed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 6.9g | 14% |
| Fat | 1.2g | 2% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Lotus Seed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Lotus Seed Salad
How many calories are in Puffed Lotus Seed Salad?
A full serving of Puffed Lotus Seed Salad contains approximately 191 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 146.9 kcal.
Is Puffed Lotus Seed Salad good for weight loss?
Puffed Lotus Seed Salad has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puffed Lotus Seed Salad?
A serving of Puffed Lotus Seed Salad provides about 6.9g of protein from a total serving weight of 130g. That is 5.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Lotus Seed Salad calories?
The easiest way to track Puffed Lotus Seed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Lotus Seed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian bhel mix | 215g | 646.0 | 9.6g | +455 kcal, more protein |
| Poha | 225g | 292.0 | 7.4g | +101 kcal, more protein |
| Poha | 230g | 278.0 | 6.9g | +87 kcal, same protein |
| Papadum with salsa | 190g | 72.0 | 8.2g | -119 kcal, more protein |
| Bhel Puri style | 337g | 986.0 | 20.7g | +795 kcal, more protein |