How many calories are in Indian bhel mix?
Indian bhel mix contains 646 calories per serving (32% of the 2,000 kcal daily value), with 35.5g fat, 84g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian bhel mix
Nutritional value of Indian bhel mix per 100 grams
What's inside Indian bhel mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixture (sev/bhujia/puffed rice/tsev) | 140g | 400 kcal | 5.7g | 22.9g | 48.6g |
| onion (raw, chopped) | 25g | 80 kcal | 1.2g | 0.8g | 20g |
| tomato (raw, chopped) | 20g | 80 kcal | 3g | 1g | 20g |
| fresh coriander leaves | 10g | 60 kcal | 3g | 5g | 10g |
| tamarind/chutney or dressing (spiced) | 12g | 250 kcal | 1.7g | 20.8g | 25g |
| pomegranate arils | 8g | 175 kcal | 2.5g | 1.3g | 37.5g |
Where do the calories in Indian bhel mix come from
How Indian bhel mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 9.6g | 19% |
| Fat | 35.5g | 55% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian bhel mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian bhel mix
How many calories are in Indian bhel mix?
A full serving of Indian bhel mix contains approximately 646 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 300.5 kcal.
Is Indian bhel mix good for weight loss?
Indian bhel mix has a high calorie density at 300.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian bhel mix?
A serving of Indian bhel mix provides about 9.6g of protein from a total serving weight of 215g. That is 4.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Indian bhel mix calories?
The easiest way to track Indian bhel mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian bhel mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Puri style | 337g | 986.0 | 20.7g | +340 kcal, more protein |
| PAPRI CHAAT | 413g | 469.0 | 9.3g | -177 kcal, less protein |
| Puffed Lotus Seed Salad | 130g | 191.0 | 6.9g | -455 kcal, less protein |
| Bhel Poori | 330g | 568.0 | 13.2g | -78 kcal, more protein |
| Mamara bhel | 285g | 500.0 | 13g | -146 kcal, more protein |