How many calories are in Papadum with salsa?
Papadum with salsa contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 13.5g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papadum with salsa
Nutritional value of Papadum with salsa per 100 grams
What's inside Papadum with salsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papadum (fried or roasted lentil cracker) | 100g | 40 kcal | 7g | 0.5g | 7g |
| tomato (chopped) | 80g | 37.5 kcal | 1.3g | 0.3g | 7.5g |
| cilantro (coriander leaves) | 10g | 20 kcal | 2g | 0g | 5g |
Where do the calories in Papadum with salsa come from
How Papadum with salsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.2g | 16% |
| Fat | 0.7g | 1% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papadum with salsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papadum with salsa
How many calories are in Papadum with salsa?
A full serving of Papadum with salsa contains approximately 72 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 37.9 kcal.
Is Papadum with salsa good for weight loss?
Papadum with salsa has a low calorie density at 37.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papadum with salsa?
A serving of Papadum with salsa provides about 8.2g of protein from a total serving weight of 190g. That is 4.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Papadum with salsa calories?
The easiest way to track Papadum with salsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papadum with salsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papadum Salad | 175g | 300.0 | 11.1g | +228 kcal, more protein |
| Papadum with Sev | 140g | 445.0 | 18.5g | +373 kcal, more protein |
| Papadum with Dip | 130g | 310.0 | 8g | +238 kcal, less protein |
| Poha (flattened rice) | 206g | 309.0 | 5g | +237 kcal, less protein |
| Puffed Lotus Seed Salad | 130g | 191.0 | 6.9g | +119 kcal, less protein |