How many calories are in Egg & Tomato Salad?
Egg & Tomato Salad contains 213 calories per serving (11% of the 2,000 kcal daily value), with 17.1g fat, 4.6g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Tomato Salad
Nutritional value of Egg & Tomato Salad per 100 grams
What's inside Egg & Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg (chopped) | 110g | 143 kcal | 11.2g | 10.8g | 2g |
| Tomato (diced, fresh) | 60g | 18 kcal | 1.5g | 0.3g | 4g |
| Olive oil (dressing, estimated) | 5g | 898 kcal | 0g | 100g | 0g |
Where do the calories in Egg & Tomato Salad come from
How Egg & Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 13.2g | 26% |
| Fat | 17.1g | 26% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Tomato Salad
How many calories are in Egg & Tomato Salad?
A full serving of Egg & Tomato Salad contains approximately 213 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 121.7 kcal.
Is Egg & Tomato Salad good for weight loss?
Egg & Tomato Salad has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Tomato Salad?
A serving of Egg & Tomato Salad provides about 13.2g of protein from a total serving weight of 175g. That is 7.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Tomato Salad calories?
The easiest way to track Egg & Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and tomato | 220g | 165.8 | 13.8g | -47 kcal, more protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +582 kcal, more protein |
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | +220 kcal, more protein |
| egg salad plate | 425g | 552.0 | 31g | +339 kcal, more protein |
| Eggs & salad | 390g | 378.7 | 29.6g | +165 kcal, more protein |