How many calories are in egg salad plate?
egg salad plate contains 552 calories per serving (28% of the 2,000 kcal daily value), with 26.2g fat, 49.6g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg salad plate
Nutritional value of egg salad plate per 100 grams
What's inside egg salad plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices) | 180g | 150 kcal | 6.7g | 3.3g | 23.3g |
| boiled eggs (3 medium, chopped) | 140g | 150 kcal | 12.9g | 10.7g | 1g |
| tomato (diced) | 60g | 18.3 kcal | 1g | 0.2g | 4.3g |
| onion (chopped) | 40g | 40 kcal | 1g | 0.3g | 9g |
| cooking oil / olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in egg salad plate come from
How egg salad plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 26.2g | 40% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg salad plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg salad plate
How many calories are in egg salad plate?
A full serving of egg salad plate contains approximately 552 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 129.9 kcal.
Is egg salad plate good for weight loss?
egg salad plate has a low calorie density at 129.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg salad plate?
A serving of egg salad plate provides about 31g of protein from a total serving weight of 425g. That is 7.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track egg salad plate calories?
The easiest way to track egg salad plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg salad plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -21 kcal, less protein |
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | -208 kcal, less protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -318 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +202 kcal, more protein |
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | -192 kcal, less protein |