How many calories are in Eggs & Veg Salad?
Eggs & Veg Salad contains 433.6 calories per serving (22% of the 2,000 kcal daily value), with 24.8g fat, 24.4g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs & Veg Salad
Nutritional value of Eggs & Veg Salad per 100 grams
What's inside Eggs & Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (whole) | 220g | 150 kcal | 12.7g | 10g | 3g |
| red onion (raw, chopped) | 45g | 40 kcal | 1.1g | 0.2g | 8.9g |
| cucumber (sliced, raw) | 220g | 16.4 kcal | 1g | 0.2g | 3.3g |
| tomato (sliced, raw) | 160g | 18.1 kcal | 1g | 0.2g | 4.1g |
| olive oil (dressing, estimated) | 30g | 66.7 kcal | 0g | 6.7g | 0g |
| salt & pepper (seasoning) | 2g | 30 kcal | 0g | 0g | 0g |
Where do the calories in Eggs & Veg Salad come from
How Eggs & Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433.6 kcal | 22% |
| Protein | 32.3g | 65% |
| Fat | 24.8g | 38% |
| Carbs | 24.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Veg Salad
How many calories are in Eggs & Veg Salad?
A full serving of Eggs & Veg Salad contains approximately 433.6 kcal. The total serving weighs about 677g. Per 100 grams, that works out to 64 kcal.
Is Eggs & Veg Salad good for weight loss?
Eggs & Veg Salad has a low calorie density at 64 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Veg Salad?
A serving of Eggs & Veg Salad provides about 32.3g of protein from a total serving weight of 677g. That is 4.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Veg Salad calories?
The easiest way to track Eggs & Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & salad | 276g | 162.0 | 9.1g | -271 kcal, less protein |
| Creamy salad | 350g | 273.2 | 9.7g | -160 kcal, less protein |
| Deli Egg Salad | 455g | 476.0 | 28.1g | +42 kcal, less protein |
| Garden egg salad | 328g | 298.6 | 17.3g | -135 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -404 kcal, less protein |