How many calories are in Dates?
Dates contains 277.2 calories per serving (14% of the 2,000 kcal daily value), with 0.6g fat, 75.6g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates
Nutritional value of Dates per 100 grams
What's inside Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dates (fresh whole) | 120g | 231 kcal | 2g | 0.5g | 63g |
Where do the calories in Dates come from
How Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277.2 kcal | 14% |
| Protein | 2.4g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates
How many calories are in Dates?
A full serving of Dates contains approximately 277.2 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 231 kcal.
Is Dates good for weight loss?
Dates has a moderate calorie density at 231 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dates?
A serving of Dates provides about 2.4g of protein from a total serving weight of 120g. That is 2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Dates calories?
The easiest way to track Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Dates | 250g | 140.0 | 2g | -137 kcal, less protein |
| Milk with Dates | 240g | 250.0 | 7.5g | -27 kcal, more protein |
| Fresh Dates | 100g | 74.0 | 1.8g | -203 kcal, less protein |
| Dates | 44g | 129.4 | 1.1g | -147 kcal, less protein |
| Date Milkshake | 200g | 98.0 | 2g | -179 kcal, less protein |