How many calories are in Roti with veg mix?
Roti with veg mix contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with veg mix
Nutritional value of Roti with veg mix per 100 grams
What's inside Roti with veg mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat/Multigrain flatbread (roti/chapati) | 80g | 275 kcal | 9g | 8g | 43g |
| Steamed/grated white rice (small mound) | 90g | 105.6 kcal | 2g | 2g | 19g |
| Mixed vegetable scramble (eggs with spinach, tomato, spices) | 120g | 116.7 kcal | 9g | 7g | 9g |
Where do the calories in Roti with veg mix come from
How Roti with veg mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with veg mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with veg mix
How many calories are in Roti with veg mix?
A full serving of Roti with veg mix contains approximately 0 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 0 kcal.
Is Roti with veg mix good for weight loss?
Roti with veg mix has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with veg mix?
A serving of Roti with veg mix provides about 0g of protein from a total serving weight of 290g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Roti with veg mix calories?
The easiest way to track Roti with veg mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with veg mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Plate | 310g | 528.0 | 26g | +528 kcal, more protein |
| Masala Bhurji Meal | 470g | 720.0 | 26g | +720 kcal, more protein |
| Flatbread and eggs | 200g | 440.0 | 18g | +440 kcal, more protein |
| Indian Breakfast Plate | 300g | 445.0 | 21g | +445 kcal, more protein |
| Indian Thali | 500g | 605.0 | 24g | +605 kcal, more protein |