How many calories are in Indian Vegetarian Plate?
Indian Vegetarian Plate contains 528 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 65g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Plate
Nutritional value of Indian Vegetarian Plate per 100 grams
What's inside Indian Vegetarian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 330 kcal | 10g | 3.3g | 58.3g |
| Paneer (Indian cottage cheese) | 100g | 150 kcal | 14g | 10g | 10g |
| Mixed vegetable scramble (with spices, onions, tomatoes) | 150g | 120 kcal | 4g | 5.3g | 13.3g |
Where do the calories in Indian Vegetarian Plate come from
How Indian Vegetarian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Plate
How many calories are in Indian Vegetarian Plate?
A full serving of Indian Vegetarian Plate contains approximately 528 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 170.3 kcal.
Is Indian Vegetarian Plate good for weight loss?
Indian Vegetarian Plate has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Plate?
A serving of Indian Vegetarian Plate provides about 26g of protein from a total serving weight of 310g. That is 8.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Plate calories?
The easiest way to track Indian Vegetarian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Scramble with Chapati | 220g | 290.0 | 14g | -238 kcal, less protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | -128 kcal, less protein |
| Indian Vegetarian Meal | 39g | 9.0 | 0g | -519 kcal, less protein |
| Indian Vegetarian Meal | 310g | 400.0 | 20g | -128 kcal, less protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -298 kcal, less protein |