How many calories are in Masala Bhurji Meal?
Masala Bhurji Meal contains 720 calories per serving (36% of the 2,000 kcal daily value), with 26g fat, 100g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Bhurji Meal
Nutritional value of Masala Bhurji Meal per 100 grams
What's inside Masala Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala bhurji (vegetarian scrambled eggs with spices) | 200g | 120 kcal | 6g | 9g | 7.5g |
| 2 multigrain roti | 120g | 225 kcal | 7.5g | 2.5g | 37.5g |
| small bowl of fried rice (vegetarian) | 150g | 140 kcal | 3.3g | 3.3g | 26.7g |
Where do the calories in Masala Bhurji Meal come from
How Masala Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Bhurji Meal
How many calories are in Masala Bhurji Meal?
A full serving of Masala Bhurji Meal contains approximately 720 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 153.2 kcal.
Is Masala Bhurji Meal good for weight loss?
Masala Bhurji Meal has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Masala Bhurji Meal?
A serving of Masala Bhurji Meal provides about 26g of protein from a total serving weight of 470g. That is 5.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Masala Bhurji Meal calories?
The easiest way to track Masala Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with veg mix | 290g | 0.0 | 0g | -720 kcal, less protein |
| Indian thali plate | 460g | 700.0 | 22.8g | -20 kcal, less protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | -37 kcal, more protein |
| multigrain roti & paneer | 50g | 148.0 | 7.1g | -572 kcal, less protein |
| Roti with Gobi Burji and Bhel | 290g | 530.0 | 15g | -190 kcal, less protein |