How many calories are in Flatbread and eggs?
Flatbread and eggs contains 440 calories per serving (22% of the 2,000 kcal daily value), with 18.2g fat, 47.8g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread and eggs
Nutritional value of Flatbread and eggs per 100 grams
What's inside Flatbread and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (chapati/roti) | 90g | 288.9 kcal | 6.7g | 5.6g | 50g |
| Fried egg with herbs (scrambled/omelette style) | 110g | 163.6 kcal | 10.9g | 12g | 2.5g |
Where do the calories in Flatbread and eggs come from
How Flatbread and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 18.2g | 28% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread and eggs
How many calories are in Flatbread and eggs?
A full serving of Flatbread and eggs contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is Flatbread and eggs good for weight loss?
Flatbread and eggs has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread and eggs?
A serving of Flatbread and eggs provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread and eggs calories?
The easiest way to track Flatbread and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread & eggs | 260g | 480.0 | 16.8g | +40 kcal, less protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | -130 kcal, less protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | -220 kcal, less protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -210 kcal, less protein |
| Flatbread with fried egg and vegetable | 190g | 280.0 | 10g | -160 kcal, less protein |