How many calories are in Eggplant Fritter with Rice?
Eggplant Fritter with Rice contains 245 calories per serving (12% of the 2,000 kcal daily value), with 14.2g fat, 15.2g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Fritter with Rice
Nutritional value of Eggplant Fritter with Rice per 100 grams
What's inside Eggplant Fritter with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggplant fritter | 120g | 150 kcal | 3.8g | 11.7g | 1g |
| boiled white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
Where do the calories in Eggplant Fritter with Rice come from
How Eggplant Fritter with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.8g | 12% |
| Fat | 14.2g | 22% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Fritter with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Fritter with Rice
How many calories are in Eggplant Fritter with Rice?
A full serving of Eggplant Fritter with Rice contains approximately 245 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 144.1 kcal.
Is Eggplant Fritter with Rice good for weight loss?
Eggplant Fritter with Rice has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Fritter with Rice?
A serving of Eggplant Fritter with Rice provides about 5.8g of protein from a total serving weight of 170g. That is 3.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Fritter with Rice calories?
The easiest way to track Eggplant Fritter with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Fritter with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant | 230g | 265.0 | 5.2g | +20 kcal, less protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | +90 kcal, more protein |
| Rice, Egg & Fried Eggplant | 310g | 495.0 | 14g | +250 kcal, more protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -25 kcal, more protein |
| Rice and Egg | 200g | 270.0 | 10.5g | +25 kcal, more protein |