How many calories are in Rice, Egg & Fried Eggplant?
Rice, Egg & Fried Eggplant contains 495 calories per serving (25% of the 2,000 kcal daily value), with 26.3g fat, 46.1g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Fried Eggplant
Nutritional value of Rice, Egg & Fried Eggplant per 100 grams
What's inside Rice, Egg & Fried Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 138.5 kcal | 2.3g | 1g | 30g |
| hard-boiled egg (chopped) | 60g | 158.3 kcal | 13.3g | 11.7g | 1.8g |
| fried battered eggplant (whole blossom/petal, oil-fried) | 120g | 183.3 kcal | 2.5g | 15g | 5g |
Where do the calories in Rice, Egg & Fried Eggplant come from
How Rice, Egg & Fried Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 14g | 28% |
| Fat | 26.3g | 40% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Fried Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Fried Eggplant
How many calories are in Rice, Egg & Fried Eggplant?
A full serving of Rice, Egg & Fried Eggplant contains approximately 495 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 159.7 kcal.
Is Rice, Egg & Fried Eggplant good for weight loss?
Rice, Egg & Fried Eggplant has a moderate calorie density at 159.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Fried Eggplant?
A serving of Rice, Egg & Fried Eggplant provides about 14g of protein from a total serving weight of 310g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Fried Eggplant calories?
The easiest way to track Rice, Egg & Fried Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Fried Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | -160 kcal, less protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | -230 kcal, less protein |
| Eggplant Fritter with Rice | 170g | 245.0 | 5.8g | -250 kcal, less protein |
| Rice with fried chicken and eggs | 460g | 763.0 | 44.4g | +268 kcal, more protein |
| Rice with Egg | 210g | 288.0 | 10.8g | -207 kcal, less protein |