How many calories are in Scrambled eggs & toast?
Scrambled eggs & toast contains 359 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 23.6g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs & toast
Nutritional value of Scrambled eggs & toast per 100 grams
What's inside Scrambled eggs & toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (1 slice) | 50g | 260 kcal | 10g | 8g | 44g |
| scrambled eggs (from whole eggs) | 120g | 153.3 kcal | 10.4g | 11.7g | 1.3g |
| cooking oil / butter (for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled eggs & toast come from
How Scrambled eggs & toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 17.5g | 35% |
| Fat | 23g | 35% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs & toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs & toast
How many calories are in Scrambled eggs & toast?
A full serving of Scrambled eggs & toast contains approximately 359 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 205.1 kcal.
Is Scrambled eggs & toast good for weight loss?
Scrambled eggs & toast has a moderate calorie density at 205.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs & toast?
A serving of Scrambled eggs & toast provides about 17.5g of protein from a total serving weight of 175g. That is 10g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs & toast calories?
The easiest way to track Scrambled eggs & toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs & toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & toast | 195g | 350.0 | 22g | -9 kcal, more protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -98 kcal, less protein |
| Eggs and bread | 255g | 585.0 | 24g | +226 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -92 kcal, less protein |
| Sunny-side eggs | 100g | 143.0 | 12.6g | -216 kcal, less protein |